Nurturing women, new moms, and moms to be is the heart of my psychotherapy practice.
Pregnancy & Postpartum
Many are quick to talk about how wonderful and joyous motherhood can be, while very few speak openly about their struggles and what an incredibly difficult job it is. In the postpartum period moms go through an astonishing array of changes. Mom’s experience hormonal shifts and physiological changes. On top of all the emotions they…
Parenting
I love to help parents help their children. I am a huge advocate of mindful parenting and I can help guide and support you if that is the journey you want to take. I hold an empathetic space to share your own challenges and vulnerability while also providing practical tools to help you become a…
Trauma & EMDR
Traumatic experiences can interfere with pretty much every aspect of your life if left untreated. Unresolved trauma can trigger or worsen depression, anxiety, PTSD, and a variety of other mental health related concerns. You deserve to understand the science behind your body’s traumatic response and to have a solid plan on how to quickly emotionally…
Anxiety & Depression
Anxiety I have never known anything more quietly loud than anxiety -Rupi Kaur So many of us suffer from anxiety disorders such as generalized anxiety, panic attacks or obsessive-compulsive disorder (OCD). It feels like everywhere you go people talk about anxiety as if it’s simply part of the cost of modern life. But it doesn’t…
Sheila Salamat LMFT 